Wednesday, March 16, 2011

Appetite for Reduction: Ye'abesha Gomen (Ethiopian Collards)

For all you nutrition-loving folks, here's an interesting note from Appetite for Reduction: 1 cup of collards has the same amount of calcium as 1 cup of 2% cow's milk but has way more fiber (7 grams versus 0 in milk) and less saturated fat (0 grams versus 3 in milk). Clearly, collards are better! ;-)

Veganonicon started my love affair with collards, but this recipe for Ethiopian-style stewed and sauteed collards, Ye'abesha Gomen, made me fall in love all over again. How can something that tastes so good be so good for you? That's the magic of Appetite for Reduction!

This recipe starts out by stewing chopped collards in vegetable broth for a half-hour until they're nice and tender. Then you saute onion, garlic, fresh ginger, and red pepper flakes in a little bit of olive oil, then add the collards and cook everything for a few minutes. I loved it. My omnivore husband grudgingly tried it and even more grudgingly admitted it was "not bad," which, translated to my love of food, really means "very good!"

1 comment:

  1. Hmm, I've been so busy eating collards raw I forget they can be cooked...;) I do have an open broth I want to use up, though. Can't go wrong.