I love the Weekend Challenge idea from Women's Health Magazine for those who eat right and exercise Monday through Friday but let the happy hours and dinners out on weekends wreck their eating and fitness routines. Before every weekend, the Women's Health Facebook page posts a new challenge to do a set of exercise before you eat every meal.
I'm guilty of thawing out the vegan cookies in the freezer and eating more on weekends, so I'm excited to give this challenge a try. When I first saw the challenge, I must have looked at an old one to do three sets of 10 pushups before every meal, so I planned to do that this weekend. Last night before going out for dinner to Mad Mex, I did all the pushups.
But today I saw that this weekend's challenge is actually three sets of lunges on each leg before each meal.