Cream of Mushroom Soup

If I were having the British royal family over for dinner, I'd serve them this amazing vegan Cream of Mushroom Soup as a first course. It's so rich, so decadent, so bursting with mushroom and cream flavors, it's fit for royalty...or for a windy, cold day like this past Saturday when I made it. Its lusciousness is not without a calorie cost, though: vegan sour cream and margarine help make this soup spectacular.

Yes, vegan sour cream and margarine are processed foods that come in packages--evil things I usually swear off. But I had fond memories of this soup when I first made it last year, so I splurged this weekend. Really though, the soup is pretty good before you add the soymilk and soy sour cream, so I'd make it without the non-dairy for a healthier version.

Last year when I made it, an omni coworker tried it and loved it, so I don't think omnivores would miss the dairy.

Vegan Cream of Mushroom Soup
recipe from About.com

• 3/4 pound fresh mushrooms, sliced
• 1/2 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp vegan margarine
• 3 cups vegetable broth
• 2 tbsp flour
• 1 cup vegan non-dairy sour cream substitute
• 1 cup soymilk
• salt and pepper to taste

1. In a large soup or stock pot, saute the mushrooms, onion and garlic in vegan margarine for 3 - 5 minutes, until onions are soft.

 

2. Reduce heat to medium low and add the vegetable broth. Cover and allow to simmer for at least 45 minutes. (Note: stop here for a non-cream but still good mushroom soup!)

3. Add the flour, non-dairy sour cream and soymilk, stirring well to combine. Allow to simmer another 20 - 30 minutes, or until soup has thickened. Season generously with salt and pepper before serving.

Creamy Broccoli Mushroom Bake

Yes, this Creamy Broccoli Mushroom Bake from Vegan Yum Yum is an ugly duckling recipe as promised, but it was good. I liked the technique of this casserole dish though: process broccoli and mushrooms, saute them with onions and olive oil, mix in an alfredo sauce and grains, top with breadcrumbs, and bake. I don't think I've ever processed my veggies like that before for a casserole.

It was very good, but not a winner in my book because

1. The alfredo sauce, while really good, called for two tablespoons of Earth Balance margarine. Two tablespoons! Maybe I'm too much of a Happy Herbivore-ian now, but I just don't think you need so much (or any) margarine for something to taste good. 
2. The alfredo recipe called for an optional two to four cloves of garlic. I love garlic so put in nearly four, and the final dish tasted overwhelmingly of garlic, I didn't mind it because I like garlic, but I'd have liked to taste the broc, shrooms, and sauce too. 
3. It was not filling at all. I eat protein, whole grains, and veggies at every meal to keep me satisfied. I had to pair this with a lentil soup or baked tofu or a chickpea salad to make a complete meal, and by that time the calorie count for this meal was, I'm guessing, way higher than I need.

Still, if you don't mind pairing this dish with a protein, love strong garlic flavor or choose to omit, and don't care about the bad margarine, it was pretty good. I'd be interested in making another version with a Happy Herbivore alfredo sauce and some chickpeas added to the mix.

Creamy Broccoli and Mushroom Bake from Vegan Yum Yum

• Alfredo sauce recipe is here (the recipe uses a slightly tweaked version)
• 1 cup cooked orzo (I used brown rice)
• 2 1/2 cups broccoli processed to a fine mixture
• 1 cup mushrooms processed to a fine mixture
• 2 to 3 tablespoons olive oil (I used 1)
• 1/2 cup finely chopped onion
• 1/4 to 1/2 cup breadcrumbs (I used panko)
• salt & pepper
• 1/2 teaspoon smoked paprika

1. Heat olive oil in a large skillet. Add the onions and saute until softened and beginning to brown. Add the processed broccoli, shrooms, and salt. Saute until the mixture cooks down slightly and the veggies are soft, 5 to 7 minutes. Turn off the heat.
2. Add the brown rice and alfredo sauce, and mix everything up.
3. Lightly oil a medium casserole dish, pour the mixture in, top with bread crumbs, and spray with cooking spray then the smoked paprika, salt, and pepper. 
4. Baked covered at 400F for 25 minutes; uncover and bake for 5 minutes more.

Appetite for Reduction: Creamy Mushroom Fettucine

If you love mushrooms, you'll love this dish. It's all creamy, mushroomy goodness. And so quick and easy to make!

The recipe starts with sauteeing five minced cloves of garlic in a little olive oil, then adding sliced mushrooms with salt, pepper, and thyme. After the shrooms cook down a little, you add some white wine and let everything cook together.The secret to this recipe (don't tell Isa I told you!) is storebought vegan creamy portobello mushroom soup mixed with some cornstarch.When you add it to the mushrooms and let it cook, it forms a luxuriously rich and creamy sauce.
At this point I tasted it and fell in love. But the recipe wasn't done. The last addition was two teaspoons of balsamic vinegar. I doubted this and, in the minute or so before the timer rang, ran through my head why Isa would possibly want to add the vinegar. To give the earthy flavor a bright note? To give the sauce more complexity? When the timer rang, I told myself, "Don't doubt Isa! How often is she wrong?"

So I added the balsamic vinegar...and guess what? I think I was right! I didn't like the final sauce as much as the pre-vinegared sauce. The final sauce tasted really good, but I could taste the vinegar as a separate flavor, and I think the sauce would have been better without it. Next time, I'll omit.
I topped it with sliced green onions, and a hearty, yummy dinner was ready in under 30 minutes. And I marked my calendar that I think my way would have been better than Isa's!

Truffled Wild Mushrooms over Whipped White Beans

I'd been wanting to make this recipe from Vegetarian Times for a while but had trouble finding truffle oil. (I got it from Penn Mac in the Strip District--pricey!) This was pretty quick and easy to make and was very good. And look how pretty it is! I was low on thyme so used much less than the recipe called for. Consequently, the beans were a bit bland, but I just salted and peppered them to death. Next time, I'll definitely add plenty of fresh herbs to the beans for more flavor.